There are 420 calories in a Mediterranean Egg White on Ciabatta from Panera. Most of those calories come from fat (35%) and carbohydrates (46%).
To burn the 420 calories in a Mediterranean Egg White on Ciabatta, you would have to run for 37 minutes or walk for 60 minutes.
According to our website visitors, a Mediterranean Egg White on Ciabatta is a healthy and nutritious option from Panera, with 69% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mediterranean Egg White on Ciabatta is healthy or not.
Allergy Information: a Panera Mediterranean Egg White on Ciabatta contains egg, gluten, milk and wheat. a Panera Mediterranean Egg White on Ciabatta does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Mediterranean Egg White on Ciabatta from Panera.
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