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Panera Ham, Egg & Cheese Breakfast Power Sandwich Nutrition Facts

Panera Ham, Egg & Cheese Breakfast Power Sandwich Nutrition Facts

A Panera Ham, Egg & Cheese Breakfast Power Sandwich contains 340 calories, 15 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Breakfast Power Sandwich from Panera Bread.

Panera Ham, Egg & Cheese Breakfast Power Sandwich Nutrition Facts

Serving Size 1 Sandwich
Calories 340 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 220mg 73%
Sodium 890mg 37%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 23g 46%
Vitamin A   10%
Vitamin C   25%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 340 calories in a Ham, Egg & Cheese Breakfast Power Sandwich from Panera. Most of those calories come from fat (39%) and carbohydrates (35%).

To burn the 340 calories in a Ham, Egg & Cheese Breakfast Power Sandwich, you would have to run for 30 minutes or walk for 49 minutes.

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Customer ratings

According to our website visitors, a Ham, Egg & Cheese Breakfast Power Sandwich is a healthy and nutritious option from Panera, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham, Egg & Cheese Breakfast Power Sandwich is healthy or not.

Is the Ham, Egg & Cheese Breakfast Power Sandwich healthy?

 
 
80% of voters think the Ham, Egg & Cheese Breakfast Power Sandwich is healthy.

Vote:  
24 6

Does the Ham, Egg & Cheese Breakfast Power Sandwich taste good?

 
 
94% of voters think the Ham, Egg & Cheese Breakfast Power Sandwich tastes good.

Vote:  
34 2

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Ham, Egg & Cheese Breakfast Power Sandwich contains egg, gluten, milk, soy and wheat. a Panera Ham, Egg & Cheese Breakfast Power Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham, Egg & Cheese Breakfast Power Sandwich from Panera contains the following ingredients:

Whole Grain Pan Loaf (Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Flax Ground, Citrus Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Pasteurized Eggs, Sliced Smoked Uncured Ham (Pork, Water, Salt And Sea Salt, Vinegar, Turbinado Sugar, Celery Powder, Cherry Powder, Sodium Bicarbonate [Baking Soda], Natural Smoke Flavor), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)

Weight Watchers points

10
SmartPoints
9
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Ham, Egg & Cheese Breakfast Power Sandwich from Panera.

Weight Watchers points for
the full Panera menu

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