Fast Food Nutrition
RestaurantsCalculatorNew Items

Panera Sausage & Gouda Nutrition Facts

Panera Sausage & Gouda Nutrition Facts

A Panera Sausage & Gouda contains 560 calories, 36 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage & Gouda from Panera Bread.

Panera Sausage & Gouda Nutrition Facts

Serving Size 1 souffle
Calories 560 See analysis
Calories From Fat 324
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 19.0g 95%
Trans Fat 0.5g  
Cholesterol 185mg 62%
Sodium 890mg 37%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 560 calories in a Sausage & Gouda from Panera. Most of those calories come from fat (59%).

To burn the 560 calories in a Sausage & Gouda, you would have to run for 49 minutes or walk for 80 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage & Gouda is healthy or not.

Is the Sausage & Gouda healthy?

 
Not enough votes to rate the Sausage & Gouda.

Vote:  

Does the Sausage & Gouda taste good?

 
Not enough votes to rate the Sausage & Gouda.

Vote:  

Weight Watchers points
21
SmartPoints
15
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 15 WW PointsPlus in a serving of Sausage & Gouda from Panera.

Weight Watchers points for
the full Panera menu

Popular Restaurants
MORE TO READ
Panera's Caffeinated Charged Lemonades Explained
Panera's Caffeinated Charged Lemonades Explained
Dietitian's Tips for Eating Healthy at Panera
Dietitian's Tips for Eating Healthy at Panera
Panera Broth Bowls Nutrition Facts
Panera Broth Bowls Nutrition Facts
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
The Complete Wingstop Sauce Flavor Guide
The Complete Wingstop Sauce Flavor Guide
Wendy's 4 for $4 Nutrition Facts
Wendy's 4 for $4 Nutrition Facts
It's Back! KFC Double Down Nutrition Facts
It's Back! KFC Double Down Nutrition Facts
Zaxby's Nutrition Facts Are Here!
Zaxby's Nutrition Facts Are Here!
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
Panda Express Survey | Free Entree
Panda Express Survey | Free Entree
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Taco Bell Quesalupa Nutrition Facts
Taco Bell Quesalupa Nutrition Facts
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?

Compare Nutrition Facts

Select a second item to compare to the Sausage & Gouda from Panera.

CLOSE