Panera

Panera Breakfast Power on Whole Grain Nutrition Facts

A Panera Breakfast Power on Whole Grain contains 340 calories, 15 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast Power on Whole Grain from Panera Bread.

Panera Breakfast Power on Whole Grain Nutrition Facts


Serving Size	1 sandwich
Calories	340	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	7.0g	35%
Trans Fat	0.5g
Cholesterol	220mg	73%
Sodium	820mg	34%
Total Carbohydrates	31g	10%
Dietary Fiber	4g	16%
Sugars	2g
Protein	23g	46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 340 calories in a Breakfast Power on Whole Grain from Panera. Most of those calories come from fat (38%) and carbohydrates (35%).

To burn the 340 calories in a Breakfast Power on Whole Grain, you would have to run for 30 minutes or walk for 49 minutes.

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Customer ratings

According to our website visitors, a Breakfast Power on Whole Grain is a healthy and nutritious option from Panera, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast Power on Whole Grain is healthy or not.