Panera Sweet Onion & Poppyseed Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Sweet Onion & Poppyseed from Panera Bread.

Calories in a Sweet Onion & Poppyseed

There are 390 calories in a Sweet Onion & Poppyseed from Panera. Most of those calories come from carbohydrates (71%).

Sweet Onion & Poppyseed Nutrition Facts

Serving Size 1 bagel
Amount Per Serving
Calories 390
Calories From Fat 63
Total Fat 7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrates 72g 24%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 13g 26%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Sweet Onion & Poppyseed Allergens

We are working on getting the allergen information for this item.

Sweet Onion & Poppyseed Ingredients

We are working on getting the ingredients for this item.