Panera

Panera Asiago Cheese Bagel Nutrition Facts

A Panera Asiago Cheese Bagel contains 320 calories, 5 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Asiago Cheese Bagel from Panera Bread.

Panera Asiago Cheese Bagel Nutrition Facts

Updated: 8/23/2020
Serving Size	1 bagel
Calories	320	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	4g	20%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	530mg	22%
Total Carbohydrates	55g	18%
Dietary Fiber	2g	8%
Sugars	4g
Protein	14g	28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 320 calories in a Asiago Cheese Bagel from Panera. Most of those calories come from carbohydrates (67%).

To burn the 320 calories in a Asiago Cheese Bagel, you would have to run for 28 minutes or walk for 46 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if Asiago Cheese Bagel from Panera is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Asiago Cheese Bagel is healthy and 51% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Asiago Cheese Bagel is healthy or not.

Is the Asiago Cheese Bagel healthy?

49% of voters think the Asiago Cheese Bagel is healthy.

Vote:

102 108

Does the Asiago Cheese Bagel taste good?

96% of voters think the Asiago Cheese Bagel tastes good.

Vote:

221 9

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Asiago Cheese Bagel contains gluten, milk and wheat. a Panera Asiago Cheese Bagel does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Asiago Cheese Bagel from Panera contains the following ingredients:

Asiago Bagel (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking])