Panera

Panera Chocolate Pastry Nutrition Facts

A Panera Chocolate Pastry contains 410 calories, 23 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Pastry from Panera Bread.

Panera Chocolate Pastry Nutrition Facts


Serving Size	1 pastry
Calories	410	See analysis
Calories From Fat	207
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	14.0g	70%
Trans Fat	0.0g
Cholesterol	55mg	18%
Sodium	250mg	10%
Total Carbohydrates	46g	15%
Dietary Fiber	2g	8%
Sugars	17g
Protein	7g	14%
Vitamin A		10%
Vitamin C		8%
Calcium		2%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 410 calories in a Chocolate Pastry from Panera. Most of those calories come from fat (49%) and carbohydrates (44%).

To burn the 410 calories in a Chocolate Pastry, you would have to run for 36 minutes or walk for 59 minutes.

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Customer ratings

According to our website visitors, a Chocolate Pastry is not a healthy and nutritious option from Panera, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chocolate Pastry is healthy or not.

Is the Chocolate Pastry healthy?

30% of voters think the Chocolate Pastry is healthy.

Vote:

13 31

Does the Chocolate Pastry taste good?

93% of voters think the Chocolate Pastry tastes good.

Vote:

42 3

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Chocolate Pastry contains egg, gluten, milk and wheat. a Panera Chocolate Pastry does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chocolate Pastry from Panera contains the following ingredients:

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Semi Sweet Chocolate (Semi Sweet Chocolate [Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Milk Fat {Butter}], Sunflower Lecithin), Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).