Panera

Panera Rye Bread Nutrition Facts

A Panera Rye Bread contains 130 calories, 1 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rye Bread from Panera Bread.

Panera Rye Bread Nutrition Facts


Serving Size	2 oz
Calories	130	See analysis
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	380mg	16%
Total Carbohydrates	24g	8%
Dietary Fiber	2g	8%
Sugars	0g
Protein	6g	12%
Vitamin A		0%
Vitamin C		8%
Calcium		0%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 130 calories in a Rye Bread from Panera. Most of those calories come from carbohydrates (74%).

To burn the 130 calories in a Rye Bread, you would have to run for 11 minutes or walk for 19 minutes.

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Customer ratings

According to our website visitors, a Rye Bread is a healthy and nutritious option from Panera, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Rye Bread is healthy or not.

Is the Rye Bread healthy?

79% of voters think the Rye Bread is healthy.

Vote:

19 5

Does the Rye Bread taste good?

84% of voters think the Rye Bread tastes good.

Vote:

21 4

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Rye Bread contains gluten and wheat. a Panera Rye Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Rye Bread from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Chops (May Contain Wheat), Vital Wheat Gluten, Whole Wheat Flour, Salt, Caraway Seed, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch).