Panda Express Samurai Surf & Turf Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Samurai Surf & Turf from Panda Express Chinese Food.

:

Calories in a Samurai Surf & Turf

There are 230 calories in a Samurai Surf & Turf from Panda Express. Most of those calories come from fat (33%) and carbohydrates (35%).

Samurai Surf & Turf Nutrition Facts

Serving Size 5.7 oz
Amount Per Serving
Calories 230
Calories From Fat 80
Total Fat 9g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 770mg 32%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 19g 38%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 7
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Samurai Surf & Turf Allergens

We are working on getting the allergen information for this item.

Samurai Surf & Turf Ingredients

We are working on getting the ingredients for this item.

Calories in a Samurai Surf & Turf

There are 230 calories in a Samurai Surf & Turf from Panda Express. Most of those calories come from fat (33%) and carbohydrates (35%).

Samurai Surf & Turf Nutrition Facts

Serving Size 5.7 oz
Amount Per Serving
Calories 230
Calories From Fat 80
Total Fat 9g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 770mg 32%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 19g 38%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 7
Weight Watchers PointsPlus 6

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Health-O-Meter

Is it good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Samurai Surf & Turf Allergens

We are working on getting the allergen information for this item.

Samurai Surf & Turf Ingredients

We are working on getting the ingredients for this item.