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Panda Express Samurai Surf & Turf Nutrition Facts

Panda Express Samurai Surf & Turf Nutrition Facts

A Panda Express Samurai Surf & Turf contains 230 calories, 9 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Samurai Surf & Turf from Panda Express Chinese Food.

Panda Express Samurai Surf & Turf Nutrition Facts

Serving Size 5.7 oz
Calories 230 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 770mg 32%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Calorie analysis

There are 230 calories in a Samurai Surf & Turf from Panda Express. Most of those calories come from fat (33%) and carbohydrates (35%).

To burn the 230 calories in a Samurai Surf & Turf, you would have to run for 20 minutes or walk for 33 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Samurai Surf & Turf from Panda Express is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Samurai Surf & Turf is healthy and 50% thinking it's unhealthy.

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Weight Watchers points

7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Samurai Surf & Turf from Panda Express.

Weight Watchers points for
the full Panda Express menu

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