McDonald's

McDonald's Small Vanilla Shake Nutrition Facts

A McDonald's Small Vanilla Shake contains 490 calories, 14 grams of fat and 79 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Vanilla Shake from McDonald's.

McDonald's Small Vanilla Shake Nutrition Facts


Serving Size	12 fl oz
Calories	490	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	9.0g	45%
Trans Fat	0.5g
Cholesterol	60mg	20%
Sodium	230mg	10%
Total Carbohydrates	79g	26%
Dietary Fiber	0g	0%
Sugars	59g
Protein	11g	22%
Vitamin A		20%
Vitamin C		0%
Calcium		35%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 490 calories in a Small Vanilla Shake from McDonald's. Most of those calories come from carbohydrates (64%).

To burn the 490 calories in a Small Vanilla Shake, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Small Vanilla Shake is not a healthy and nutritious option from McDonald's, with only 28% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Vanilla Shake is healthy or not.

Is the Small Vanilla Shake healthy?

28% of voters think the Small Vanilla Shake is healthy.

Vote:

80 210

Does the Small Vanilla Shake taste good?

88% of voters think the Small Vanilla Shake tastes good.

Vote:

256 34

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Vanilla Shake contains milk. a McDonald's Vanilla Shake does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Vanilla Shake from McDonald's contains the following ingredients:

Vanilla Reduced Fat Ice Cream
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Contains: Milk.

Vanilla Shake Syrup
Ingredients: Corn Syrup, Water, Caramel Color, Natural Flavor, Salt, Citric Acid, Potassium Sorbate (Preservative), Pectin, Sugar. May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.

Whipped Light Cream
Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).
Contains: Milk.