McDonald's

McDonald's Medium Vanilla Shake Nutrition Facts

A McDonald's Medium Vanilla Shake contains 600 calories, 17 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Vanilla Shake from McDonald's.

McDonald's Medium Vanilla Shake Nutrition Facts


Serving Size	16 oz
Calories	600	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	11.0g	55%
Trans Fat	1.0g
Cholesterol	70mg	23%
Sodium	270mg	11%
Total Carbohydrates	73g	24%
Dietary Fiber	0g	0%
Sugars	72g
Protein	14g	28%
Vitamin A		25%
Vitamin C		0%
Calcium		45%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 600 calories in a Medium Vanilla Shake from McDonald's. Most of those calories come from carbohydrates (57%).

To burn the 600 calories in a Medium Vanilla Shake, you would have to run for 53 minutes or walk for 86 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Small Vanilla Shake (490 calories) instead.

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Customer ratings

According to our website visitors, a Medium Vanilla Shake is not a healthy and nutritious option from McDonald's, with only 19% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Vanilla Shake is healthy or not.

Is the Medium Vanilla Shake healthy?

19% of voters think the Medium Vanilla Shake is healthy.

Vote:

15 65

Does the Medium Vanilla Shake taste good?

95% of voters think the Medium Vanilla Shake tastes good.

Vote:

70 4

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Vanilla Shake contains milk. a McDonald's Vanilla Shake does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Vanilla Shake from McDonald's contains the following ingredients:

VANILLA REDUCED FAT ICE CREAM
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Contains: MILK.

VANILLA SHAKE SYRUP
Ingredients: Corn Syrup, Water, Caramel Color, Natural Flavor, Salt, Citric Acid, Potassium Sorbate (Preservative), Pectin, Sugar. May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.

WHIPPED LIGHT CREAM
Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).
Contains: MILK.