McDonald's

McDonald's Old Bay Filet-O-Fish Nutrition Facts

A McDonald's Old Bay Filet-O-Fish contains 390 calories, 19 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Old Bay Filet-O-Fish from McDonald's.

McDonald's Old Bay Filet-O-Fish Nutrition Facts


Serving Size	142g
Calories	390	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	590mg	25%
Total Carbohydrates	39g	13%
Dietary Fiber	2g	8%
Sugars	5g
Protein	15g	30%
Vitamin A		2%
Vitamin C		0%
Calcium		15%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 390 calories in a Old Bay Filet-O-Fish from McDonald's. Most of those calories come from fat (44%) and carbohydrates (40%).

To burn the 390 calories in a Old Bay Filet-O-Fish, you would have to run for 34 minutes or walk for 56 minutes.

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According to our website visitors, it's hard to tell if Old Bay Filet-O-Fish from McDonald's is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a Old Bay Filet-O-Fish is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Old Bay Filet-O-Fish is healthy or not.