McDonald's

McDonald's Steak & Egg McMuffin Nutrition Facts

A McDonald's Steak & Egg McMuffin contains 430 calories, 23 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Egg McMuffin from McDonald's.

McDonald's Steak & Egg McMuffin Nutrition Facts


Serving Size	186g
Calories	430	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	9.0g	45%
Trans Fat	1.0g
Cholesterol	300mg	100%
Sodium	990mg	41%
Total Carbohydrates	32g	11%
Dietary Fiber	5g	20%
Sugars	3g
Protein	27g	54%
Vitamin A		10%
Vitamin C		2%
Calcium		30%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 430 calories in a Steak & Egg McMuffin from McDonald's. Most of those calories come from fat (47%).

To burn the 430 calories in a Steak & Egg McMuffin, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a Steak & Egg McMuffin is not a healthy and nutritious option from McDonald's, with only 32% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Steak & Egg McMuffin is healthy or not.