Long John Silver's Vegetable Medley Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Vegetable Medley from Long John Silver's.

Calories in a Vegetable Medley

There are 50 calories in a Vegetable Medley from Long John Silver's. Most of those calories come from carbohydrates (63%).

Vegetable Medley Nutrition Facts

Serving Size 4 oz. 113 g
Amount Per Serving
Calories 50
Calories From Fat 15
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 1g 2%
Vitamin A   140%
Vitamin C   0%
Calcium   4%
Iron   2%
Weight Watchers SmartPoints 2
Weight Watchers PointsPlus 1

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

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Vegetable Medley Allergens

We are working on getting the allergen information for this item.

Vegetable Medley Ingredients

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