Long John Silver's

Long John Silver's Zesty Chicken Strip Sandwich Nutrition Facts

A Long John Silver's Zesty Chicken Strip Sandwich contains 380 calories, 19 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Zesty Chicken Strip Sandwich from Long John Silver's.

Long John Silver's Zesty Chicken Strip Sandwich Nutrition Facts


Serving Size	1 sandwich 129 g
Calories	380	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	4.0g	20%
Trans Fat	3.0g
Cholesterol	25mg	8%
Sodium	880mg	37%
Total Carbohydrates	39g	13%
Dietary Fiber	3g	12%
Sugars	2g
Protein	14g	28%
Vitamin A		0%
Vitamin C		0%
Calcium		6%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 380 calories in a Zesty Chicken Strip Sandwich from Long John Silver's. Most of those calories come from fat (45%) and carbohydrates (41%).

To burn the 380 calories in a Zesty Chicken Strip Sandwich, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Zesty Chicken Strip Sandwich from Long John Silver's.

Weight Watchers points for
the full Long John Silver's menu

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