There are 270 calories in a Small Tropicana® Fruit Punch from Long John Silver's. Most of those calories come from carbohydrates (100%).
To burn the 270 calories in a Small Tropicana® Fruit Punch, you would have to run for 24 minutes or walk for 39 minutes.
TIP: You could reduce your calorie intake by 110 calories by choosing the Kids Tropicana® Fruit Punch (160 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Tropicana® Fruit Punch is healthy or not.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 8 WW PointsPlus in a serving of Small Tropicana® Fruit Punch from Long John Silver's.
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