Bagels Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Cinnamon Raisin Bagel 320 10 1 0.0 0.0 0 500 66 4 14 12 0 0 4 20
Everything Bagel 340 25 3 0.0 0.0 0 630 67 5 7 12 0 2 6 20
Multigrain Bagel 350 60 7 0.5 0.0 0 450 63 8 8 15 0 0 6 50
Plain Bagel 310 5 1 0.0 0.0 0 620 64 4 7 11 0 0 2 20
Sesame Bagel 350 45 5 1.0 0.0 0 630 65 5 7 12 0 0 2 20
White Cheddar Bagel Twist 390 70 8 4.0 0.0 25 760 64 4 7 16 4 0 15 20

Bakery Favorites Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Apple Fritter 420 170 19 8.0 0.0 0 380 58 2 24 6 0 0 2 15
Biscuit 320 150 17 10.0 0.0 0 740 35 1 3 6 0 0 4 15
Blueberry Coffee Cake 190 60 6 1.5 0.0 20 170 31 1 17 3 0 0 2 4
Original Coffee Cake 230 80 9 3.0 0.0 25 180 33 1 20 3 2 0 2 6
Chocolate Chip Coffee Cake 230 80 9 2.5 0.0 25 180 34 1 20 3 2 0 2 8
Strawberry Cheese Danish 400 170 19 8.0 0.0 0 310 52 1 26 5 2 10 2 10
Apple Cheese Danish 400 170 19 8.0 0.0 5 310 53 1 29 5 0 8 2 10
Cheese Danish 420 190 21 9.0 0.0 10 320 52 1 27 5 0 8 2 10
English Muffin 140 5 1 0.0 0.0 0 110 30 6 1 4 0 0 2 10
Flatbread 160 25 3 0.5 0.0 0 270 29 3 2 5 0 0 4 6
French Roll 260 10 2 0.0 0.0 0 550 52 2 2 9 0 0 4 25
Reduced Fat Blueberry Muffin 410 90 10 2.0 0.0 55 540 75 2 39 7 2 0 2 15
Honey Bran Raisin Muffin 440 120 13 2.5 0.0 50 350 74 4 39 7 2 0 6 15
Blueberry Muffin 460 130 15 3.0 0.0 60 390 76 2 43 6 2 0 2 15
Corn Muffin 460 140 16 3.0 0.0 65 680 72 1 30 7 2 0 2 10
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chocolate Chip Muffin 550 190 21 6.0 0.0 60 400 83 2 50 7 4 0 4 20
Triple Chocolate Muffin 570 260 29 8.0 0.0 35 400 72 2 40 7 0 0 4 25
Coffee Cake Muffin 590 220 24 8.0 0.0 65 410 87 2 51 7 4 0 4 15
Oatmeal Raisin Cookie 220 60 7 4.0 0.0 40 150 36 2 20 3 6 0 4 10
Plain Croissant 340 160 18 8.0 0.0 0 350 37 1 5 6 0 10 2 15
Triple Chocolate Cookie 250 110 12 7.0 0.0 40 190 34 1 22 3 6 0 2 10
Warm Chocolate Chip Cookie 250 110 11 7.0 0.0 30 110 36 1 24 3 6 0 2 15

Breakfast Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Angus Steak and Egg Sandwich 630 230 26 11.0 1.0 225 1270 67 5 7 34 8 0 15 30
Bacon Egg & Cheese Sandwich on English Muffin 350 160 18 6.0 0.0 180 600 32 7 2 16 8 2 15 15
Bacon Egg & Cheese Sandwich on Bagel 520 160 18 6.0 0.0 180 1110 67 5 7 23 8 2 15 25
Bacon Egg & Cheese Sandwich on Biscuit 530 310 34 16.0 0.5 180 1230 38 2 3 18 8 2 15 20
Bacon Egg & Cheese Sandwich on Croissant 550 320 35 14.0 0.0 180 840 40 2 5 19 8 15 10 15
Bacon, Egg & Cheese Wake-Up Wrap 210 120 13 5.0 0.0 95 480 14 1 1 10 4 0 10 4
Big n Toasted 690 390 43 14.0 0.0 345 1230 44 2 3 29 10 2 20 20
Egg & Cheese Wake-Up Wrap 180 100 11 4.0 0.0 90 400 13 1 1 8 4 0 10 4
Egg and Cheese Sandwich English Muffin 300 120 13 5.0 0.0 170 440 32 7 2 13 8 2 15 15
Egg and Cheese Sandwich on Bagel 470 120 14 5.0 0.0 170 950 67 5 7 20 8 0 15 25
Egg and Cheese Sandwich on Biscuit 480 270 30 14.0 0.5 170 1070 37 2 3 14 8 0 15 15
Egg and Cheese Sandwich on Croissant 490 280 31 13.0 0.0 170 680 40 2 5 15 8 15 10 15
Egg White Flatbread 320 120 13 6.0 0.0 30 610 33 4 3 17 10 10 25 6
Egg White Veggie Wake-Up Wrap 190 100 11 5.0 0.0 25 380 14 1 1 11 8 6 20 2
Ham Egg and Cheese Sandwich on English Muffin 320 130 14 5.0 0.0 180 700 32 7 2 17 8 2 15 15
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Ham Egg and Cheese Sandwich on Bagel 500 130 15 5.0 0.0 180 1220 67 5 7 24 8 2 15 25
Ham Egg and Cheese Sandwich on Biscuit 510 280 31 15.0 0.5 180 1330 38 2 4 19 8 2 15 20
Ham Egg and Cheese Sandwich on Croissant 520 290 32 13.0 0.0 180 940 40 2 6 20 8 15 10 20
Ham, Egg & Cheese Wake-Up Wrap 200 100 11 4.5 0.0 95 530 14 1 1 10 4 0 10 4
Hash Browns 140 70 8 1.0 0.0 0 480 17 2 0 2 0 8 2 2
Multigrain Brown Sugar Oatmeal with Dried Fruit Topping 310 20 2 0.0 0.0 0 260 66 5 40 5 0 2 4 10
Sausage Egg and Cheese Sandwich on English Muffin 500 290 33 12.0 0.0 215 930 33 7 2 21 8 2 15 20
Sausage Egg and Cheese Sandwich on Bagel 680 290 33 12.0 0.0 215 1440 67 5 7 28 8 2 15 30
Sausage Egg and Cheese Sandwich on Biscuit 680 440 49 21.0 0.5 215 1560 38 2 3 23 8 2 15 20
Sausage Egg and Cheese Sandwich on Croissant 700 450 50 20.0 0.0 215 1170 41 2 5 23 8 15 15 20
Sausage, Egg & Cheese Wake-Up Wrap 290 180 20 8.0 0.0 110 650 14 1 1 12 6 0 10 6
Sweet Black Pepper Bacon Wake-Up Wrap 250 140 15 6.0 0.0 100 560 16 1 2 12 4 0 10 6
Turkey Sausage Wake-Up Wrap 280 160 18 7.0 0.0 120 560 13 1 0 15 8 0 20 6

Donuts Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Apple Crumb Donut 320 140 15 7.0 0.0 0 350 42 1 21 3 2 0 0 6
Apple n Spice Donut 260 130 14 6.0 0.0 0 340 29 1 9 3 2 0 2 6
Apple Stick 420 220 25 12.0 0.0 30 390 44 1 20 4 0 0 4 10
Bavarian Creme Donut 270 140 15 7.0 0.0 0 350 31 1 9 4 2 0 0 6
Bismark 490 220 25 10.0 0.0 0 350 62 1 37 5 0 0 2 10
Boston Kreme Donut 300 140 16 7.0 0.0 0 360 37 1 17 3 2 0 0 8
Butternut Donut 410 180 20 9.0 0.0 25 330 55 1 33 4 4 0 2 8
Caramel Chocoholic Donut 400 200 22 11.0 0.0 0 430 47 2 25 4 0 0 2 15
Chocolate Butternut Donut 410 180 20 10.0 0.0 0 430 54 2 31 4 0 0 2 10
Chocolate Coconut Donut 400 210 23 12.0 0.0 0 420 45 2 22 4 0 0 2 10
Chocolate Creme Donut 320 170 19 8.0 0.0 0 360 35 1 14 4 2 0 0 8
Chocolate Dipped French Cruller 310 170 19 9.0 0.0 50 160 33 0 20 3 0 0 2 2
Chocolate Frosted Cake Donut 350 170 19 9.0 0.0 25 340 40 1 20 4 4 0 2 8
Chocolate Frosted Donut 280 140 15 7.0 0.0 0 340 31 1 13 3 2 0 0 8
Chocolate Frosted Donut with Sprinkles 290 140 16 7.0 0.0 0 340 34 1 14 3 2 0 0 8
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chocolate Headlight Donut 330 160 18 8.0 0.0 0 360 39 1 18 4 2 0 0 8
Chocolate Long John 340 150 17 7.0 0.0 0 320 42 2 16 5 0 0 2 10
Cinnamon Donut 310 170 19 9.0 0.0 25 320 32 1 13 4 4 0 2 8
Cinnamon Stick 380 220 25 12.0 0.0 30 370 35 1 13 4 0 0 4 8
Coconut Donut 400 200 22 12.0 0.0 25 330 46 2 25 4 4 0 2 8
Coffee Roll 390 160 18 7.0 0.0 0 410 51 2 17 7 0 0 2 10
Double Chocolate Donut 350 180 20 9.0 0.0 0 440 39 2 18 4 0 0 2 10
Eclair 380 160 18 7.0 0.0 0 350 50 2 22 5 0 0 2 10
French Cruller 260 160 18 9.0 0.0 50 140 21 0 10 2 0 0 2 2
Frosted Vanilla Creme Donut 360 180 20 9.0 0.0 0 370 43 1 24 3 2 0 0 8
Glazed Blueberry Donut 340 150 16 7.0 0.0 30 380 43 1 21 4 0 0 2 10
Glazed Chocolate Donut 340 170 19 9.0 0.0 0 420 38 1 17 3 0 0 2 10
Glazed Chocolate Stick 410 230 25 11.0 0.0 0 540 42 2 20 4 0 0 2 10
Glazed Donut 260 130 14 6.0 0.0 0 330 31 1 12 3 2 0 0 6
Glazed Jelly Donut 310 130 14 6.0 0.0 0 340 43 1 14 3 2 0 0 6
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Glazed Jelly Stick 480 220 25 11.0 0.0 30 380 59 1 37 4 0 0 2 8
Glazed Lemon Donut 300 130 15 7.0 0.0 0 350 39 1 17 3 2 0 0 6
Glazed Old Fashioned Donut 340 170 19 8.0 0.0 25 320 39 1 19 4 4 0 2 8
Glazed Stick 410 220 25 11.0 0.0 30 370 43 1 21 4 0 0 2 8
Glazed Strawberry Donut 320 130 14 6.0 0.0 0 350 45 1 21 3 2 2 2 6
Jelly Donut 270 130 14 6.0 0.0 0 330 32 1 15 3 2 0 0 6
Jelly Stick 440 220 25 11.0 0.0 30 380 50 1 29 4 0 0 2 8
Lemon Donut 260 130 15 7.0 0.0 0 350 29 1 10 3 2 0 0 6
Lemon Stick 430 230 26 12.0 0.0 30 400 44 1 21 4 0 0 2 8
Maple Creme Donut 330 170 19 8.0 0.0 0 350 36 1 17 3 2 0 0 6
Maple Frosted Donut 270 140 15 7.0 0.0 0 340 32 1 14 3 2 0 0 6
Maple Vanilla Creme Donut 360 180 20 8.0 0.0 0 360 43 1 24 3 2 0 0 6
Old Fashioned Cake Donut 290 170 19 8.0 0.0 25 320 28 1 10 4 4 0 2 8
Peanut Donut 450 230 26 10.0 0.0 25 330 48 2 26 7 4 0 4 8
Powdered Stick 390 230 25 12.0 0.0 30 370 37 1 15 4 0 0 2 8
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Powdered Donut 320 170 19 9.0 0.0 25 320 33 1 14 4 4 0 2 8
Sour Cream Donut 340 150 17 7.0 0.5 0 370 42 1 20 4 2 0 4 8
Spring Fling Donut 290 140 15 7.0 0.0 0 340 35 1 16 3 2 0 0 6
Strawberry Frosted Donut 280 140 15 7.0 0.0 0 340 32 1 14 3 2 0 0 6
Strawberry Frosted Sprinkles Donut 290 140 16 7.0 0.0 0 340 35 1 15 3 2 0 0 6
Strawberry Long John 340 150 17 7.0 0.0 0 310 43 1 18 5 0 0 2 10
Sugared Stick 380 220 25 11.0 0.0 30 370 34 1 14 4 0 0 2 8
Taillight Donut 340 170 19 8.0 0.0 0 360 39 1 20 3 2 0 0 8
Toasted Coconut Donut 420 210 24 13.0 0.0 25 330 47 2 27 4 4 0 2 8
Vanilla Creme Donut 330 180 20 8.0 0.0 0 350 35 1 17 3 2 0 0 6
Vanilla Frosted Donut 280 130 15 7.0 0.0 0 340 32 1 14 3 2 0 0 6
Vanilla Headlight Donut 340 170 19 8.0 0.0 0 360 39 1 20 3 2 0 0 8
Vanilla Long John 340 150 17 7.0 0.0 0 310 43 1 18 5 0 0 2 10

Munchkins Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Butternut Munchkin 90 35 4 2.0 0.0 5 50 12 0 8 1 0 0 0 2
Cinnamon Munchkin 60 30 4 1.5 0.0 5 65 6 0 3 1 0 0 0 2
Glazed Blueberry Munchkin 70 30 4 1.5 0.0 5 50 9 0 5 1 0 0 0 2
Glazed Chocolate Munchkin 70 30 4 1.5 0.0 0 95 8 0 4 1 0 0 0 2
Glazed Munchkin 70 35 4 2.0 0.0 0 80 7 0 3 1 0 0 0 2
Glazed Old Fashioned Munchkin 70 30 4 1.5 0.0 5 50 9 0 4 1 0 0 0 2
Jelly Munchkin 70 35 4 2.0 0.0 0 80 8 0 4 1 0 0 0 2
Old Fashioned Munchkin 60 30 4 1.5 0.0 5 50 6 0 2 1 0 0 0 2
Powdered Munchkin 60 30 4 1.5 0.0 5 50 7 0 3 1 0 0 0 2

Sandwiches & Wraps Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chicken Bacon Sandwich 580 200 22 8.0 0.0 70 1200 63 2 10 32 8 10 20 20
Chicken Salad Croissant Sandwich 580 350 39 11.0 0.0 45 850 42 2 7 16 2 15 2 15
Ham and Cheddar Sandwich 390 100 12 5.0 0.0 45 1130 50 2 9 22 6 10 15 15
Steak Snack n Go Wrap 210 100 11 5.0 0.0 35 430 15 1 3 12 2 0 10 6
Chicken Snack n Go Wrap 320 170 19 6.0 0.0 45 720 20 1 2 17 4 0 15 6
Texas Toast Grilled Cheese Plain 500 260 29 13.0 0.5 40 930 41 1 3 18 10 0 40 10
Texas Toast Grilled Cheese with Ham 530 270 30 13.0 0.5 55 1200 41 1 4 23 10 0 40 15
Texas Toast Grilled Cheese with Bacon 560 300 34 15.0 0.5 55 1090 41 1 3 22 10 0 40 15
Tuna Salad Sandwich 580 230 25 3.5 0.0 40 1120 68 4 7 22 2 0 2 20
Turkey Sausage Flatbread Sandwich 480 250 28 9.0 0.0 215 960 32 4 2 26 10 0 25 15
Turkey, Cheddar & Bacon Ciabatta Sandwich 440 150 17 7.0 0.0 60 1220 47 2 5 26 8 15 15 25
Nutritional information source: Dunkin Donuts