There are 500 calories in a Ham Egg and Cheese Sandwich on Bagel from Dunkin Donuts. Most of those calories come from carbohydrates (54%).
To burn the 500 calories in a Ham Egg and Cheese Sandwich on Bagel, you would have to run for 44 minutes or walk for 71 minutes.
TIP: You could reduce your calorie intake by 180 calories by choosing the Ham Egg and Cheese Sandwich on English Muffin (320 calories) instead.
According to our website visitors, a Ham Egg and Cheese Sandwich on Bagel is not a healthy and nutritious option from Dunkin Donuts, with only 40% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham Egg and Cheese Sandwich on Bagel is healthy or not.
Allergy Information: a Dunkin Donuts Ham Egg and Cheese Sandwich on Bagel contains egg, milk, soy and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Ham Egg and Cheese Sandwich on Bagel from Dunkin Donuts.
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