Dunkin Donuts

Dunkin Donuts Egg and Cheese Sandwich English Muffin Nutrition Facts

A Dunkin Donuts Egg and Cheese Sandwich English Muffin contains 300 calories, 13 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg and Cheese Sandwich English Muffin from Dunkin Donuts.

Dunkin Donuts Egg and Cheese Sandwich English Muffin Nutrition Facts


Serving Size	1 serving
Calories	300	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	170mg	57%
Sodium	440mg	18%
Total Carbohydrates	32g	11%
Dietary Fiber	7g	28%
Sugars	2g
Protein	13g	26%
Vitamin A		8%
Vitamin C		2%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 300 calories in a Egg and Cheese Sandwich English Muffin from Dunkin Donuts. Most of those calories come from fat (40%) and carbohydrates (43%).

To burn the 300 calories in a Egg and Cheese Sandwich English Muffin, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, a Egg and Cheese Sandwich English Muffin is a healthy and nutritious option from Dunkin Donuts, with 65% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg and Cheese Sandwich English Muffin is healthy or not.

Is the Egg and Cheese Sandwich English Muffin healthy?

65% of voters think the Egg and Cheese Sandwich English Muffin is healthy.

Vote:

32 17

Does the Egg and Cheese Sandwich English Muffin taste good?

93% of voters think the Egg and Cheese Sandwich English Muffin tastes good.

Vote:

42 3

Allergens

Contains

egg

milk

soy

wheat

Unknown

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

Allergy Information: a Dunkin Donuts Egg and Cheese Sandwich English Muffin contains egg, milk, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Egg and Cheese Sandwich English Muffin from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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