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Dunkin Donuts Salt Bagel Nutrition Facts

Dunkin Donuts Salt Bagel Nutrition Facts

A Dunkin Donuts Salt Bagel contains 310 calories, 1 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Salt Bagel from Dunkin Donuts.

Dunkin Donuts Salt Bagel Nutrition Facts

Serving Size 1 serving
Calories 310 See analysis
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3380mg 141%
Total Carbohydrates 64g 21%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 11g 22%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 310 calories in a Salt Bagel from Dunkin Donuts. Most of those calories come from carbohydrates (84%).

To burn the 310 calories in a Salt Bagel, you would have to run for 27 minutes or walk for 44 minutes.

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Customer ratings

According to our website visitors, a Salt Bagel is not a healthy and nutritious option from Dunkin Donuts, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Salt Bagel is healthy or not.

Is the Salt Bagel healthy?

 
 
30% of voters think the Salt Bagel is healthy.

Vote:  
3 7

Does the Salt Bagel taste good?

 
 
57% of voters think the Salt Bagel tastes good.

Vote:  
4 3

Allergens

Contains
soy
wheat
Unknown
egg
fish
glutamates
gluten
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
sulfites
tree nuts

Allergy Information: a Dunkin Donuts Salt Bagel contains soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Salt Bagel from Dunkin Donuts.

Weight Watchers points for
the full Dunkin Donuts menu

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