Dairy Queen Hawaiian Blizzard Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Hawaiian Blizzard from DQ.

Calories in a Mini Hawaiian Blizzard

There are 300 calories in a Mini Hawaiian Blizzard from Dairy Queen. Most of those calories come from carbohydrates (60%).

Mini Hawaiian Blizzard Nutrition Facts

Serving Size 195g
Amount Per Serving
Calories 300
Calories From Fat 90
Total Fat 10g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 125mg 5%
Total Carbohydrates 45g 15%
Dietary Fiber 1g 4%
Sugars 37g  
Protein 7g 14%
Vitamin A   10%
Vitamin C   2%
Calcium   20%
Iron   8%
Weight Watchers SmartPoints 15
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

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Mini Hawaiian Blizzard Allergens

We are working on getting the allergen information for this item.

Mini Hawaiian Blizzard Ingredients

We are working on getting the ingredients for this item.

Calories in a Small Hawaiian Blizzard

There are 440 calories in a Small Hawaiian Blizzard from Dairy Queen. Most of those calories come from carbohydrates (61%).

Small Hawaiian Blizzard Nutrition Facts

Serving Size 283g
Amount Per Serving
Calories 440
Calories From Fat 130
Total Fat 15g 23%
Saturated Fat 10.0g 50%
Trans Fat 1.0g  
Cholesterol 40mg 13%
Sodium 180mg 8%
Total Carbohydrates 67g 22%
Dietary Fiber 1g 4%
Sugars 55g  
Protein 10g 20%
Vitamin A   15%
Vitamin C   4%
Calcium   30%
Iron   10%
Weight Watchers SmartPoints 22
Weight Watchers PointsPlus 12

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

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Small Hawaiian Blizzard Allergens

We are working on getting the allergen information for this item.

Small Hawaiian Blizzard Ingredients

We are working on getting the ingredients for this item.

Calories in a Medium Hawaiian Blizzard

There are 600 calories in a Medium Hawaiian Blizzard from Dairy Queen. Most of those calories come from carbohydrates (60%).

Medium Hawaiian Blizzard Nutrition Facts

Serving Size 383g
Amount Per Serving
Calories 600
Calories From Fat 190
Total Fat 21g 32%
Saturated Fat 15.0g 75%
Trans Fat 1.0g  
Cholesterol 50mg 17%
Sodium 240mg 10%
Total Carbohydrates 92g 31%
Dietary Fiber 3g 12%
Sugars 75g  
Protein 13g 26%
Vitamin A   20%
Vitamin C   6%
Calcium   40%
Iron   15%
Weight Watchers SmartPoints 30
Weight Watchers PointsPlus 16

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

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Medium Hawaiian Blizzard Allergens

We are working on getting the allergen information for this item.

Medium Hawaiian Blizzard Ingredients

We are working on getting the ingredients for this item.

Calories in a Large Hawaiian Blizzard

There are 820 calories in a Large Hawaiian Blizzard from Dairy Queen. Most of those calories come from carbohydrates (60%).

Large Hawaiian Blizzard Nutrition Facts

Serving Size 520g
Amount Per Serving
Calories 820
Calories From Fat 260
Total Fat 29g 45%
Saturated Fat 22.0g 110%
Trans Fat 1.0g  
Cholesterol 65mg 22%
Sodium 330mg 14%
Total Carbohydrates 125g 42%
Dietary Fiber 4g 16%
Sugars 103g  
Protein 17g 34%
Vitamin A   30%
Vitamin C   8%
Calcium   50%
Iron   20%
Weight Watchers SmartPoints 42
Weight Watchers PointsPlus 22

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

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Does the taste good?

 
 

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Large Hawaiian Blizzard Allergens

We are working on getting the allergen information for this item.

Large Hawaiian Blizzard Ingredients

We are working on getting the ingredients for this item.