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Wendy's Half Power Mediterranean Chicken Salad Nutrition Facts

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Wendy's Half Power Mediterranean Chicken Salad Nutrition Facts

A Wendy's Half Power Mediterranean Chicken Salad contains 230 calories, 8 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Power Mediterranean Chicken Salad from Wendy's.

Wendy's Half Power Mediterranean Chicken Salad Nutrition Facts

Serving Size 1 serving
Calories 230 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 630mg 26%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 10g  
Protein 20g 40%
Vitamin A   80%
Vitamin C   45%
Calcium   10%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 230 calories in a Half Power Mediterranean Chicken Salad from Wendy's. Most of those calories come from protein (34%) and carbohydrates (36%).

To burn the 230 calories in a Half Power Mediterranean Chicken Salad, you would have to run for 20 minutes or walk for 33 minutes.

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Customer ratings

According to our website visitors, a Half Power Mediterranean Chicken Salad is a healthy and nutritious option from Wendy's, with 93% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Power Mediterranean Chicken Salad is healthy or not.

Is the Half Power Mediterranean Chicken Salad healthy?

 
 
93% of voters think the Half Power Mediterranean Chicken Salad is healthy.

Vote:  
602 46

Does the Half Power Mediterranean Chicken Salad taste good?

 
 
96% of voters think the Half Power Mediterranean Chicken Salad tastes good.

Vote:  
620 26

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Power Mediterranean Chicken Salad contains gluten, milk, soy and wheat. a Wendy's Power Mediterranean Chicken Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Power Mediterranean Chicken Salad from Wendy's contains the following ingredients:

Light Balsamic Vinaigrette: Water, balsamic vinegar, corn syrup, sugar, soybean oil, distilled vinegar, shallots, garlic (including dehydrated), soy sauce (water, soybeans, salt, alcohol), sea salt, extra virgin olive oil, natural flavor, xanthan gum, spice, oleoresin rosemary. CONTAINS: SOY. Mediterranean Hummus: Great northern beans, red bell peppers, water, tahini paste, extra virgin olive oil, contains less than 2% of citric acid, spices, garlic, dehydrated garlic, red chili pepper, lime juice concentrate, natural flavor, dehydrated onion, salt, sesame seeds, sugar. Power Mediterranean Chicken Salad Blend: Iceberg lettuce, sundried tomato grain blend (garbanzo beans, red bell peppers, white beans, brown rice, red quinoa, yellow bell peppers, white quinoa, red onions, sundried tomato (sundried tomato, sulfur dioxide (for color retention)), contains less than 2% of balsamic vinegar, spices, extra virgin olive oil, dehydrated garlic, dehydrated onion, salt, sugar, xanthan gum), grape tomatoes, spring mix (red & green romaine, red & green oak, red & green leaf, lolla rosa, tango, spinach, mizuna, arugula, tatsoi, red chard, green chard), romaine lettuce, feta cheese crumbles (pasteurized milk, salt, cheese culture, enzymes), potato starch added to prevent caking), onion. CONTAINS: MILK. Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY.

Weight Watchers points

7
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Half Power Mediterranean Chicken Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

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