Arby's

Arby's Small Chocolate Shake Nutrition Facts

A Arby's Small Chocolate Shake contains 590 calories, 18 grams of fat and 95 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Chocolate Shake from Arby's.

Arby's Small Chocolate Shake Nutrition Facts

Updated: 4/19/2023
Serving Size	369g
Calories	590	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	12g	60%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	350mg	15%
Total Carbohydrates	95g	32%
Dietary Fiber	1g	4%
Sugars	83g
Protein	13g	26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 590 calories in a Small Chocolate Shake from Arby's. Most of those calories come from carbohydrates (64%).

To burn the 590 calories in a Small Chocolate Shake, you would have to run for 52 minutes or walk for 84 minutes.

TIP: You could reduce your calorie intake by 240 calories by choosing the Snack/Kids Chocolate Shake (350 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Small Chocolate Shake is not a healthy and nutritious option from Arby's, with only 27% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Chocolate Shake is healthy or not.

Is the Small Chocolate Shake healthy?

27% of voters think the Small Chocolate Shake is healthy.

Vote:

37 102

Does the Small Chocolate Shake taste good?

95% of voters think the Small Chocolate Shake tastes good.

Vote:

136 7

Allergens

Contains

gluten

milk

soy

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Chocolate Shake contains gluten, milk and soy. a Arby's Chocolate Shake does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Chocolate Shake from Arby's contains the following ingredients:

Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Premium Chocolate Syrup (corn syrup, high fructose corn syrup, water, unsweetened chocolate, cocoa [processed with alkali], caramel color, natural and artificial flavors, citric acid, vanillin [artificial flavor], salt, sugar, potassium sorbate [preservative], gellan gum, Red 40), Ghirardelli Chocolate Drizzle (sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate [preservative], salt, soy lecithin [emulsifier]), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: SOY, MILK. Manufactured on shared equipment that processes Tree Nuts.