Panera

Panera Mediterranean Chicken Flatbread Sandwich Nutrition Facts

Voted a healthy and tasty option.

A Panera Mediterranean Chicken Flatbread Sandwich contains 310 calories, 11 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Chicken Flatbread Sandwich from Panera Bread.

Panera Mediterranean Chicken Flatbread Sandwich Nutrition Facts


Serving Size	1 flatbread
Calories	310	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	550mg	23%
Total Carbohydrates	36g	12%
Dietary Fiber	3g	12%
Sugars	5g
Protein	8g	16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 310 calories in a Mediterranean Chicken Flatbread Sandwich from Panera. Most of those calories come from fat (36%) and carbohydrates (52%).

To burn the 310 calories in a Mediterranean Chicken Flatbread Sandwich, you would have to run for 27 minutes or walk for 44 minutes.

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Customer ratings

According to our website visitors, a Mediterranean Chicken Flatbread Sandwich is a healthy and nutritious option from Panera, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mediterranean Chicken Flatbread Sandwich is healthy or not.

Is the Mediterranean Chicken Flatbread Sandwich healthy?

89% of voters think the Mediterranean Chicken Flatbread Sandwich is healthy.

Vote:

54 7

Does the Mediterranean Chicken Flatbread Sandwich taste good?

89% of voters think the Mediterranean Chicken Flatbread Sandwich tastes good.

Vote:

56 7

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 7 WW PointsPlus in a serving of Mediterranean Chicken Flatbread Sandwich from Panera.

Weight Watchers points for
the full Panera menu

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