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Panera Chocolate Duet Cookie with Walnuts Nutrition Facts

Panera Chocolate Duet Cookie with Walnuts Nutrition Facts

Panera Chocolate Duet Cookie with Walnuts contains 450 calories, 24 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Chocolate Duet Cookie with Walnuts from Panera Bread.

Panera Chocolate Duet Cookie with Walnuts Nutrition Facts

Serving Size 1 serving
Calories 450 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 12.0g 60%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 330mg 14%
Total Carbohydrates 55g 18%
Dietary Fiber 3g 12%
Sugars 35g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 450 calories in Chocolate Duet Cookie with Walnuts from Panera. Most of those calories come from fat (47%) and carbohydrates (48%).

To burn the 450 calories in Chocolate Duet Cookie with Walnuts, you would have to run for 39 minutes or walk for 64 minutes.

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Weight Watchers points
21
SmartPoints
12
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 12 WW PointsPlus in a serving of Chocolate Duet Cookie with Walnuts from Panera.

Weight Watchers points for
the full Panera menu

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