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Smashburger Spinach, Cucumber & Goat Cheese Salad w/o Chicken Nutrition Facts

Smashburger Spinach, Cucumber & Goat Cheese Salad w/o Chicken Nutrition Facts

A Smashburger Spinach, Cucumber & Goat Cheese Salad w/o Chicken contains 280 calories, 16 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach, Cucumber & Goat Cheese Salad w/o Chicken from Smashburger.

Smashburger Spinach, Cucumber & Goat Cheese Salad w/o Chicken Nutrition Facts

Serving Size 1 salad
Calories 280 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 300mg 13%
Total Carbohydrates 27g 9%
Dietary Fiber 7g 28%
Sugars 11g  
Protein 12g 24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smashburger

Calorie analysis

There are 280 calories in a Spinach, Cucumber & Goat Cheese Salad w/o Chicken from Smashburger. Most of those calories come from fat (47%) and carbohydrates (36%).

To burn the 280 calories in a Spinach, Cucumber & Goat Cheese Salad w/o Chicken, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a Spinach, Cucumber & Goat Cheese Salad w/o Chicken is a healthy and nutritious option from Smashburger, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spinach, Cucumber & Goat Cheese Salad w/o Chicken is healthy or not.

Is the Spinach, Cucumber & Goat Cheese Salad w/o Chicken healthy?

 
 
88% of voters think the Spinach, Cucumber & Goat Cheese Salad w/o Chicken is healthy.

Vote:  
23 3

Does the Spinach, Cucumber & Goat Cheese Salad w/o Chicken taste good?

 
 
85% of voters think the Spinach, Cucumber & Goat Cheese Salad w/o Chicken tastes good.

Vote:  
23 4

Weight Watchers points

11
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Spinach, Cucumber & Goat Cheese Salad w/o Chicken from Smashburger.

Weight Watchers points for
the full Smashburger menu

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