Panera

Panera Kids Grilled Cheese Nutrition Facts

A Panera Kids Grilled Cheese contains 440 calories, 17 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Grilled Cheese from Panera Bread.

Panera Kids Grilled Cheese Nutrition Facts


Serving Size	whole sandwich
Calories	440	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Trans Fat	.5g
Cholesterol	50mg	17%
Sodium	1080mg	45%
Total Carbohydrates	53g	18%
Dietary Fiber	2g	8%
Sugars	6g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 440 calories in a Kids Grilled Cheese from Panera. Most of those calories come from fat (34%) and carbohydrates (48%).

To burn the 440 calories in a Kids Grilled Cheese, you would have to run for 39 minutes or walk for 63 minutes.

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Customer ratings

According to our website visitors, a Kids Grilled Cheese is a healthy and nutritious option from Panera, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kids Grilled Cheese is healthy or not.

Is the Kids Grilled Cheese healthy?

82% of voters think the Kids Grilled Cheese is healthy.

Vote:

67 15

Does the Kids Grilled Cheese taste good?

96% of voters think the Kids Grilled Cheese tastes good.

Vote:

76 3

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Kids Grilled Cheese contains gluten, milk and wheat. a Panera Kids Grilled Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Grilled Cheese from Panera contains the following ingredients:

Classic White Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Butter With Natural Flavor (Pasteurized Cream, Natural Flavor), Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Phosphate, Fungal Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Pasteurized Process Yellow American Cheese (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Water, Cream, Sodium Citrate, Salt, Organic Fruit And Vegetable Juice For Color, Paprika Extract For Color).