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Panera Half Spicy Thai Chicken Salad Nutrition Facts

Voted a healthy and tasty option.

A Panera Half Spicy Thai Chicken Salad contains 240 calories, 10 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Spicy Thai Chicken Salad from Panera Bread.

Panera Half Spicy Thai Chicken Salad Nutrition Facts

Updated: 8/25/2020
Serving Size	half salad
Calories	240	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	550mg	23%
Total Carbohydrates	22g	7%
Dietary Fiber	5g	20%
Sugars	7g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 240 calories in a Half Spicy Thai Chicken Salad from Panera. Most of those calories come from fat (36%) and carbohydrates (35%).

To burn the 240 calories in a Half Spicy Thai Chicken Salad, you would have to run for 21 minutes or walk for 34 minutes.

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Customer ratings

According to our website visitors, a Half Spicy Thai Chicken Salad is a healthy and nutritious option from Panera, with 95% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Spicy Thai Chicken Salad is healthy or not.