Panera

Panera Lemon Chicken & Orzo Bowl Nutrition Facts

A Panera Lemon Chicken & Orzo Bowl contains 150 calories, 4 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lemon Chicken & Orzo Bowl from Panera Bread.

Panera Lemon Chicken & Orzo Bowl Nutrition Facts


Serving Size	1 1/2 cups
Calories	150	See analysis
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	1090mg	45%
Total Carbohydrates	14g	5%
Dietary Fiber	1g	4%
Sugars	2g
Protein	15g	30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 150 calories in a Lemon Chicken & Orzo Bowl from Panera. Most of those calories come from protein (39%) and carbohydrates (37%).

To burn the 150 calories in a Lemon Chicken & Orzo Bowl, you would have to run for 13 minutes or walk for 21 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Lemon Chicken & Orzo Bowl is a healthy and nutritious option from Panera, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Lemon Chicken & Orzo Bowl is healthy or not.