Panera

Panera Four Cheese Baked Egg Souffle Nutrition Facts

A Panera Four Cheese Baked Egg Souffle contains 410 calories, 28 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Four Cheese Baked Egg Souffle from Panera Bread.

Panera Four Cheese Baked Egg Souffle Nutrition Facts


Serving Size	1 souffle
Calories	410	See analysis
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	15.0g	75%
Trans Fat	0.0g
Cholesterol	175mg	58%
Sodium	840mg	35%
Total Carbohydrates	37g	12%
Dietary Fiber	1g	4%
Sugars	8g
Protein	15g	30%
Vitamin A		15%
Vitamin C		8%
Calcium		15%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 410 calories in a Four Cheese Baked Egg Souffle from Panera. Most of those calories come from fat (55%) and carbohydrates (32%).

To burn the 410 calories in a Four Cheese Baked Egg Souffle, you would have to run for 36 minutes or walk for 59 minutes.

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According to our website visitors, it's hard to tell if Four Cheese Baked Egg Souffle from Panera is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Four Cheese Baked Egg Souffle is healthy and 51% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Four Cheese Baked Egg Souffle is healthy or not.

Is the Four Cheese Baked Egg Souffle healthy?

49% of voters think the Four Cheese Baked Egg Souffle is healthy.

Vote:

42 43

Does the Four Cheese Baked Egg Souffle taste good?

94% of voters think the Four Cheese Baked Egg Souffle tastes good.

Vote:

97 6

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Four Cheese Baked Egg Souffle contains egg, gluten, milk, soy and wheat. a Panera Four Cheese Baked Egg Souffle does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Four Cheese Baked Egg Souffle from Panera contains the following ingredients:

Four Cheese Souffle Blend (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Bacterial Cheese Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Parmesan Cheese (Pasteurized Part-Skim Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Soybean Oil, Whey Protein Concentrate, Onions, Sea Salt, Sodium Citrate, Konjac (Thickener), Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial And Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic, Lactic Acid, Romano Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), White Pepper), Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]).