There are 390 calories in a Sweet Onion & Poppyseed from Panera. Most of those calories come from carbohydrates (71%).
To burn the 390 calories in a Sweet Onion & Poppyseed, you would have to run for 34 minutes or walk for 56 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sweet Onion & Poppyseed is healthy or not.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Sweet Onion & Poppyseed from Panera.
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