Chick-fil-A

Chick-fil-A Side Salad Nutrition Facts

Voted a healthy and tasty option.

A Chick-fil-A Side Salad contains 160 calories, 10 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side Salad from Chick-fil-A.

Chick-fil-A Side Salad Nutrition Facts

Updated: 8/31/2020
Serving Size	1 salad
Calories	160	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	170mg	7%
Total Carbohydrates	13g	4%
Dietary Fiber	3g	12%
Sugars	3g
Protein	6g	12%
Vitamin A		90%
Vitamin C		40%
Calcium		15%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 160 calories in a Side Salad from Chick-fil-A. Most of those calories come from fat (54%).

To burn the 160 calories in a Side Salad, you would have to run for 14 minutes or walk for 23 minutes.

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Customer ratings

According to our website visitors, a Side Salad is a healthy and nutritious option from Chick-fil-A, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Side Salad is healthy or not.

Is the Side Salad healthy?

90% of voters think the Side Salad is healthy.

Vote:

208 23

Does the Side Salad taste good?

85% of voters think the Side Salad tastes good.

Vote:

184 32

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Side Salad contains gluten, milk and wheat. a Chick-fil-A Side Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Side Salad from Chick-fil-A contains the following ingredients:

romaine lettuce, grape tomato, crispy red bell peppers (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, sugar, chili pepper, garlic powder, yeast extract, citric acid, malic acid, natural and artificial flavors [with modified corn starch, succinic acid], extractive of paprika [color], natural smoke flavors), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), green cabbage, red leaf lettuce, green leaf lettuce.