Panera

Panera Smoky Buffalo Chicken Melt Nutrition Facts

The Smoky Buffalo Chicken Melt from Panera is a hot sandwich served on a toasted French Baguette. It's made with smoked, pulled chicken, sliced American cheese, red onions and spicy buffalo sauce. The Smoky Buffalo Chicken Melt was introduced in January of 2023, alongside two other toasted baguette sandwiches.

A Panera Smoky Buffalo Chicken Melt contains 830 calories, 19 grams of fat and 115 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Smoky Buffalo Chicken Melt from Panera Bread.

Panera Smoky Buffalo Chicken Melt Nutrition Facts

Updated: 1/5/2023
Serving Size	1 sandwich
Calories	830	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	105mg	35%
Sodium	3040mg	127%
Total Carbohydrates	115g	38%
Dietary Fiber	4g	16%
Sugars	4g
Protein	50g	100%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 830 calories in a Smoky Buffalo Chicken Melt from Panera. Most of those calories come from carbohydrates (55%).

To burn the 830 calories in a Smoky Buffalo Chicken Melt, you would have to run for 73 minutes or walk for 119 minutes.

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Customer ratings

According to our website visitors, a Smoky Buffalo Chicken Melt is not a healthy and nutritious option from Panera, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Smoky Buffalo Chicken Melt is healthy or not.

Is the Smoky Buffalo Chicken Melt healthy?

31% of voters think the Smoky Buffalo Chicken Melt is healthy.

Vote:

4 9

Does the Smoky Buffalo Chicken Melt taste good?

92% of voters think the Smoky Buffalo Chicken Melt tastes good.

Vote:

12 1

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Smoky Buffalo Chicken Melt contains gluten, milk and wheat. a Panera Smoky Buffalo Chicken Melt does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Smoky Buffalo Chicken Melt from Panera contains the following ingredients:

French Baguette (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Salt, Dough Improver (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Phosphate), Fungal Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Smoked Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Salt, Tapioca Starch, Vinegar, Yeast Extract, Sugar, Citrus Extract), Pasteurized Process Yellow American Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes], Water, Milkfat, Sodium Citrate, Salt, Lactic Acid, Paprika Oleoresin [Color], Annatto [Color]), Red Onion, Buffalo Sauce (Cayenne Pepper Sauce [Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Xanthan Gum, Garlic Powder], Soybean Oil, Honey, Molasses, Water, Roasted Garlic Puree [Garlic, Water], Corn Starch, Natural Flavors (Butterfat [Milk] With Other Natural Flavors, Annatto (For Color), Turmeric (For Color) And Natural Extractives Of Chili Peppers), Red Pepper, Paprika, Xanthan Gum)