Dunkin Donuts

Dunkin Donuts Stroopwafel Donut Nutrition Facts

A Dunkin Donuts Stroopwafel Donut contains 290 calories, 13 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Stroopwafel Donut from Dunkin Donuts.

Dunkin Donuts Stroopwafel Donut Nutrition Facts

Updated: 1/5/2022
Serving Size	1 donut
Calories	290	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrates	39g	13%
Dietary Fiber	1g	4%
Sugars	16g
Protein	5g	10%
Calcium		16%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dunkin Donuts

Calorie analysis

There are 290 calories in a Stroopwafel Donut from Dunkin Donuts. Most of those calories come from fat (40%) and carbohydrates (53%).

To burn the 290 calories in a Stroopwafel Donut, you would have to run for 25 minutes or walk for 41 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Stroopwafel Donut from Dunkin Donuts is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Stroopwafel Donut is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Stroopwafel Donut is healthy or not.

Is the Stroopwafel Donut healthy?

43% of voters think the Stroopwafel Donut is healthy.

Vote:

3 4

Does the Stroopwafel Donut taste good?

80% of voters think the Stroopwafel Donut tastes good.

Vote:

4 1

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dunkin Donuts Stroopwafel Donut contains egg, gluten, milk, soy and wheat. a Dunkin Donuts Stroopwafel Donut does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Stroopwafel Donut from Dunkin Donuts contains the following ingredients:

Donut: Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water,Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey (a milk derivative), Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate (a milk derivative), Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Soybean Oil, Mono and Diglycerides; Chocolate Icing: Sugar, Water, Cocoa, High Fructose Corn Syrup, Soybean Oil, Corn Starch, Corn Syrup, Maltodextrin, Contains 2% or less of: Dextrose, Palm Oil, Salt, Potassium Sorbate and Sodium Propionate (Preservatives), Soy Lecithin, Artificial Flavor, Agar; Stroopwafel: Wheat Flour, Glucose Syrup, Palm Oil, Cane Sugar, Unsalted Butter, Whole Eggs, Soy Flour, Molasses, Wheat Sugar, Sea Salt, Cinnamon, Oat Flour, Soy Lecithin, Baking Soda.