There are 400 calories in a 9 oz Grilled Top Sirloin from O'Charley's. Most of those calories come from protein (39%) and fat (61%).
To burn the 400 calories in a 9 oz Grilled Top Sirloin, you would have to run for 35 minutes or walk for 57 minutes.
TIP: You could reduce your calorie intake by 130 calories by choosing the 6 oz Grilled Top Sirloin (270 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 9 oz Grilled Top Sirloin is healthy or not.
There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of 9 oz Grilled Top Sirloin from O'Charley's.
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