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Bruegger's Sesame Seeds Nutrition Facts

Bruegger's Sesame Seeds Nutrition Facts

Bruegger's Sesame Seeds contains 40 calories, 3.5 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Sesame Seeds from Bruegger's Bagels.

Bruegger's Sesame Seeds Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 40 See analysis
Calories From Fat 32
Amount Per Serving % Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 1g 2%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 40 calories in Sesame Seeds from Bruegger's. Most of those calories come from fat (73%).

To burn the 40 calories in Sesame Seeds, you would have to run for 4 minutes or walk for 6 minutes.

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Weight Watchers points

1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Sesame Seeds from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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