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Bruegger's Tuna Salad Nutrition Facts

Bruegger's Tuna Salad Nutrition Facts

A Bruegger's Tuna Salad contains 230 calories, 19 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Salad from Bruegger's Bagels.

Bruegger's Tuna Salad Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 230 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 330mg 14%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11g 22%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 230 calories in a Tuna Salad from Bruegger's. Most of those calories come from fat (75%).

To burn the 230 calories in a Tuna Salad, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points

7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Tuna Salad from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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