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Bruegger's American Cheese Nutrition Facts

Bruegger's American Cheese Nutrition Facts

A Bruegger's American Cheese contains 20 calories, 7 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a American Cheese from Bruegger's Bagels.

Bruegger's American Cheese Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 20 See analysis
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 270mg 11%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g 10%
Vitamin A   2%
Vitamin C   0%
Calcium   15%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 20 calories in a American Cheese from Bruegger's. Most of those calories come from fat (76%).

To burn the 20 calories in a American Cheese, you would have to run for 2 minutes or walk for 3 minutes.

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Weight Watchers points

1
SmartPoints
2
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 2 WW PointsPlus in a serving of American Cheese from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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