Bruegger's

Bruegger's Tuna Salad Sandwich On Plain Bagel Nutrition Facts

A Bruegger's Tuna Salad Sandwich On Plain Bagel contains 550 calories, 21 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Salad Sandwich On Plain Bagel from Bruegger's Bagels.

Bruegger's Tuna Salad Sandwich On Plain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	550	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	870mg	36%
Total Carbohydrates	65g	22%
Dietary Fiber	4g	16%
Sugars	9g
Protein	22g	44%
Vitamin A		8%
Vitamin C		15%
Calcium		2%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 550 calories in a Tuna Salad Sandwich On Plain Bagel from Bruegger's. Most of those calories come from fat (35%) and carbohydrates (48%).

To burn the 550 calories in a Tuna Salad Sandwich On Plain Bagel, you would have to run for 48 minutes or walk for 79 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Tuna Salad Sandwich On Plain Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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