There are 460 calories in a Pastrami Sandwich On Wheat Bread from Bruegger's. Most of those calories come from fat (62%) and carbohydrates (38%).
To burn the 460 calories in a Pastrami Sandwich On Wheat Bread, you would have to run for 40 minutes or walk for 66 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the Pastrami Sandwich On Plain Bagel (410 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pastrami Sandwich On Wheat Bread is healthy or not.
There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 7 WW PointsPlus in a serving of Pastrami Sandwich On Wheat Bread from Bruegger's.
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