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Bruegger's Garden Veggie Sandwich On Wheat Bread Nutrition Facts

Bruegger's Garden Veggie Sandwich On Wheat Bread Nutrition Facts

A Bruegger's Garden Veggie Sandwich On Wheat Bread contains 370 calories, 4 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Veggie Sandwich On Wheat Bread from Bruegger's Bagels.

Bruegger's Garden Veggie Sandwich On Wheat Bread Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 370 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrates 73g 24%
Dietary Fiber 5g 20%
Sugars 17g  
Protein 10g 20%
Vitamin A   20%
Vitamin C   120%
Calcium   4%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 370 calories in a Garden Veggie Sandwich On Wheat Bread from Bruegger's. Most of those calories come from carbohydrates (79%).

To burn the 370 calories in a Garden Veggie Sandwich On Wheat Bread, you would have to run for 32 minutes or walk for 53 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Garden Veggie Sandwich On Plain Bagel (360 calories) instead.

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Weight Watchers points

13
SmartPoints
9
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Garden Veggie Sandwich On Wheat Bread from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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