Bruegger's

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage Nutrition Facts

A Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage contains 530 calories, 19 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage from Bruegger's Bagels.

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	530	See analysis
Calories From Fat	171
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	270mg	90%
Sodium	1000mg	42%
Total Carbohydrates	62g	21%
Dietary Fiber	4g	16%
Sugars	8g
Protein	31g	62%
Vitamin A		10%
Vitamin C		0%
Calcium		20%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 530 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage from Bruegger's. Most of those calories come from carbohydrates (46%).

To burn the 530 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage, you would have to run for 46 minutes or walk for 76 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Fresh Cracked Egg & Cheese Breakfast Bagel With Bacon (520 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage is healthy or not.

Is the Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage healthy?

Not enough votes to rate the Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage.

Vote:

Does the Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage taste good?

Not enough votes to rate the Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage.

Vote:

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Fresh Cracked Egg & Cheese Breakfast Bagel With Turkey Sausage from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

Popular Restaurants