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Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Ham Nutrition Facts

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Ham Nutrition Facts

A Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Ham contains 500 calories, 15 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Cracked Egg & Cheese Breakfast Bagel With Ham from Bruegger's Bagels.

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel With Ham Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 500 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 250mg 83%
Sodium 1280mg 53%
Total Carbohydrates 64g 21%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 31g 62%
Vitamin A   10%
Vitamin C   0%
Calcium   20%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 500 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel With Ham from Bruegger's. Most of those calories come from carbohydrates (50%).

To burn the 500 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel With Ham, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat (450 calories) instead.

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Weight Watchers points

15
SmartPoints
13
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Fresh Cracked Egg & Cheese Breakfast Bagel With Ham from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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