There are 550 calories in a Egg White & Cheese Breakfast Bagel With Sausage from Bruegger's. Most of those calories come from fat (35%) and carbohydrates (45%).
To burn the 550 calories in a Egg White & Cheese Breakfast Bagel With Sausage, you would have to run for 48 minutes or walk for 79 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the Egg White & Cheese Breakfast Bagel With Turkey Sausage (470 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg White & Cheese Breakfast Bagel With Sausage is healthy or not.
There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Egg White & Cheese Breakfast Bagel With Sausage from Bruegger's.
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