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Au Bon Pain Almonds Nutrition Facts

Au Bon Pain Almonds Nutrition Facts

Au Bon Pain Almonds contains 170 calories, 14 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Almonds from Au Bon Pain Bakery & Cafe.

Au Bon Pain Almonds Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 170 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 6g 2%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 6g 12%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 170 calories in Almonds from Au Bon Pain. Most of those calories come from fat (73%).

To burn the 170 calories in Almonds, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Almonds from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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