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Au Bon Pain Southwest Wings Nutrition Facts

Au Bon Pain Southwest Wings Nutrition Facts

Au Bon Pain Southwest Wings contains 70 calories, 5 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Southwest Wings from Au Bon Pain Bakery & Cafe.

Au Bon Pain Southwest Wings Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 70 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 170mg 7%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g 12%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 70 calories in Southwest Wings from Au Bon Pain. Most of those calories come from protein (35%) and fat (65%).

To burn the 70 calories in Southwest Wings, you would have to run for 6 minutes or walk for 10 minutes.

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Weight Watchers points
2
SmartPoints
2
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Southwest Wings from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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