There are 45 calories in Chicken Dumplings from Au Bon Pain. Most of those calories come from carbohydrates (61%).
To burn the 45 calories in Chicken Dumplings, you would have to run for 4 minutes or walk for 6 minutes.
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There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Chicken Dumplings from Au Bon Pain.
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