Au Bon Pain

Au Bon Pain Toasted Chicken & Avocado Sandwich Nutrition Facts

A Au Bon Pain Toasted Chicken & Avocado Sandwich contains 680 calories, 28 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Toasted Chicken & Avocado Sandwich from Au Bon Pain Bakery & Cafe.

Au Bon Pain Toasted Chicken & Avocado Sandwich Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	680	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	1340mg	56%
Total Carbohydrates	67g	22%
Dietary Fiber	6g	24%
Sugars	4g
Protein	40g	80%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 680 calories in a Toasted Chicken & Avocado Sandwich from Au Bon Pain. Most of those calories come from fat (37%) and carbohydrates (40%).

To burn the 680 calories in a Toasted Chicken & Avocado Sandwich, you would have to run for 60 minutes or walk for 97 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus in a serving of Toasted Chicken & Avocado Sandwich from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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