Au Bon Pain

Au Bon Pain Country Grilled Cheesse Sandwich Nutrition Facts

A Au Bon Pain Country Grilled Cheesse Sandwich contains 550 calories, 28 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Country Grilled Cheesse Sandwich from Au Bon Pain Bakery & Cafe.

Au Bon Pain Country Grilled Cheesse Sandwich Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	550	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	16g	80%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	1110mg	46%
Total Carbohydrates	48g	16%
Dietary Fiber	2g	8%
Sugars	3g
Protein	27g	54%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 550 calories in a Country Grilled Cheesse Sandwich from Au Bon Pain. Most of those calories come from fat (45%) and carbohydrates (35%).

To burn the 550 calories in a Country Grilled Cheesse Sandwich, you would have to run for 48 minutes or walk for 79 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus in a serving of Country Grilled Cheesse Sandwich from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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