Au Bon Pain

Au Bon Pain Chicken Salad Sandwich On Multigrain Nutrition Facts

A Au Bon Pain Chicken Salad Sandwich On Multigrain contains 460 calories, 13 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Salad Sandwich On Multigrain from Au Bon Pain Bakery & Cafe.

Au Bon Pain Chicken Salad Sandwich On Multigrain Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	460	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	940mg	39%
Total Carbohydrates	55g	18%
Dietary Fiber	4g	16%
Sugars	7g
Protein	32g	64%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 460 calories in a Chicken Salad Sandwich On Multigrain from Au Bon Pain. Most of those calories come from carbohydrates (48%).

To burn the 460 calories in a Chicken Salad Sandwich On Multigrain, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus in a serving of Chicken Salad Sandwich On Multigrain from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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